Whilst holidaying in Greece and doing a whole lot of nothing (minus eating) I realised why the locals seemed content – it must be the food! Well, the outlook isn’t too bad either… Greek cuisine is fresh, tasty and super healthy, … Continue reading
I heart macadamias, they are the tastiest of nuts in my humble opinion. They taste of sweet butteriness for goodness sake! And what is my favourite spice? Well cinnamon of course. And favourite fruit? You guessed it… Oranges!!! What a … Continue reading
#ThisIsGenious Seriously, you chuck everything in a pan and leave it to boil for 15 minutes. There is one chopping board and one pan to wash up – and you can take leftovers to work the next day. Also it … Continue reading
I have to thank a wonderful lady for opening my eyes to sugar: Miss Sarah Wilson, and what a mega babe she is… As I have mentioned before, I first came across her original book ‘I Quit Sugar’ whilst travelling … Continue reading
This post is dedicated to all the family, friends, colleagues and everyone inbetween who ask me what I eat after quitting sugar. I have a tonne of questions on how my diet has changed, what food is permitted, and if … Continue reading
Beyond the Sugar Veil 