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Monthly Archives: March 2014

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Chocolate Beetroot Brownies

Posted on March 27, 2014 by jessiexalice

4

Beetroot and chocolate?! Together?! ‘It’s just wrong!!’ quote everyone I told about this recipe. But that comment was vanquished when they tried them! The beetroot brings a gooey, dense texture, and richness to the brownies making them very moreish. For … Continue reading →

Posted in Afternoon Tea, Brunch, Chocolate, Snacks, Treat Tagged Chocolate, iquitsugar

Mothering Sunday Afternoon Tea

Posted on March 27, 2014 by jessiexalice

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Mums everywhere deserve a treat on their special day… we all know they deserve it!! I honestly don’t know where I would be without my mother hen – she has the patience of a saint listening to the torrent of … Continue reading →

Posted in Afternoon Tea, Chocolate, Treat Tagged iquitsugar, low fructose, mothers day

Survival Series: Snacks

Posted on March 18, 2014 by jessiexalice

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There is more to the snack than the vending machine, and certainly more nutrition. When you hit that 3pm slump its very tempting to grab a pack of biscuits…especially when you convince yourself ‘its for the team’. Unfortunately those biscuits … Continue reading →

Posted in Fructose Free, Snacks, Tips Tagged Fructose Free, iquitsugar, Snacks, Tips

Snack Series: 5-minute Chocolate Mug Cake

Posted on March 18, 2014 by jessiexalice

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9pm hits. You want a treat. There is nothing in the cupboards. Life is hard… or so you think! This cake is just incredible, one minute you are feeling sorry for yourself and in within the next 5 you are … Continue reading →

Posted in Chocolate, Fructose Free, Snacks, Treat Tagged Cake, Chocolate, Fructose Free, iquitsugar, Snacks

Snack Series: Salt and Vinegar Cashews

Posted on March 18, 2014 by jessiexalice

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Cashews are a great snack to take with you on the run as they are easy to chuck in your bag and fill you up nicely. These cashews are doubly scrumptious as they are salt and vinegar, the killer combo! … Continue reading →

Posted in Fructose Free, Snacks, Treat Tagged Fructose Free, iquitsugar, Nuts

Navigating the Food Label

Posted on March 9, 2014 by jessiexalice

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This may seem a random topic, however I cannot emphasize the importance of food labelling. Labels are the source of information consumers have in the complicated food chain, and arguably our only source of control in how we select our … Continue reading →

Posted in Fructose Free, Guide, Labelling, Tips Tagged Fructose Free, iquitsugar, labelling

The Savoury Pancake: Sharp cheddar, smoked ham and mushrooms

Posted on March 4, 2014 by jessiexalice

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Its Shrove Tuesday everyone… get out those frying pans and go flippin’ mental! Its the day to indulge before you begin the arduous willpower test of lent (hopefully some of you are giving up sugar!). The classic choice on pancake … Continue reading →

Posted in Breakfast, Brunch, Fructose Free, Pancake Day Tagged Brunch, iquitsugar, Pancake day, Shrove Tuesday

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