Chai translates to ‘tea’ in the Hindi language, so whenever I come across ‘chai tea’ on a menu I always have a private chuckle: “Tea tea, how amusing!”. I have such fun. This seems to be a common theme with … Continue reading
Chai Tea
Category Archives: Low Fructose
Cinnamon Buns
Cinnamon.Buns.Gimme. As mentioned on my previous breakfast club post I am rather fond of cinnamon. It signifies warmth (read christmas), home (read apple pies) and tastiness (well… obviously). Also as spices come its pretty great for you: not only does it … Continue reading
The Breakfast Club
First things first, I am not here to talk about the cult 80s movie (although it is a gem), I am here to talk about the most important meal of the day and also my favourite meal of the day: breakfast. … Continue reading
Chocolate and Hazelnut Granola
I don’t know where to start. Seriously, look at it… Do you see my issue now? Its too delicious. Its too pretty. Its too healthy. To put into words. This granola is a chocolate and nut addict’s wonderland, and yet … Continue reading
Starbucks Pumpkin Spice Latte
When you see the sign for Starbucks’ Pumpkin Spice Latte you know winter is coming. This warming treat wraps you up in all its cinnamon-ey goodness and makes you want to curl up with a good book… except if you … Continue reading
Pistachio and Avocado Lassi
I love avocados and I love pistachios. They are both packed full of healthy fats and essential nutrients, and combine beautifully in a lassi. What is a lassi you ask? Well its delicious, obviously, but also a yoghurt-based drink deriving … Continue reading
Avocado Ice Lollies with Raspberries and Blueberries
I am still living in hope of an Indian Summer. Hazy and warm autumnal evenings where I can pretend that the thermals season is months away! In honour of this wish I have made ice lollies (I refuse to admit that this … Continue reading
PYO Blueberry Smoothie
There is nothing better than eating something during its prime. And what better way to ensure this than picking it yourself? I am fortunate to originate from the bountiful county that is Dorset; half of which is designated an outstanding … Continue reading
‘Bounce’ balls
You know those ‘Bounce’ balls which are wheedling their way into mainstream supermarkets having migrated from the likes of Holland and Barretts and Whole Foods? Well this is a hack. A hack which will save you pennies. No not pennies, … Continue reading
Roasted Sweet Potato, Blue Cheese and Pecan Salad
I first came across sweet potatoes in South Carolina when I was 14. My family and I were in a middle-of-nowhere diner on a road trip up the East Coast and I recall being tired and starving. The diner itself was full … Continue reading
Beyond the Sugar Veil 