Leading a successful low sugar life is rooted in the basics: get the right produce and plan ahead. To help everyone on their low sugar paths I am revealing my ‘average’ weekly shop, alongside a list of larder staples. I know it’s not the … Continue reading
Y’all listen up now southern belles and handsome fellas, don’t overlook the side dish! They can make your meal. Case in point; sweet potato pie anyone?! Now in the deep South they love their sides, they don’t just go for steamed broccoli … Continue reading
#ThisIsGenious Seriously, you chuck everything in a pan and leave it to boil for 15 minutes. There is one chopping board and one pan to wash up – and you can take leftovers to work the next day. Also it … Continue reading
This post is dedicated to all the family, friends, colleagues and everyone inbetween who ask me what I eat after quitting sugar. I have a tonne of questions on how my diet has changed, what food is permitted, and if … Continue reading
Hurrah the Easter Bunny has made its stops! Hopefully everyone has had a peaceful Easter Sunday and has spent quality time with their loved ones. I certainly have – and I have even had time to whip up a batch … Continue reading
Who would have thought the exotic hummus would become a fridge staple? It has taken over the world with dip domination! The great thing about hummus is its versatility and ease, for example you can have a quick lunch by … Continue reading
Popcorn has become a big hit recently. Its mainstream in supermarkets and has even gone gourmet with all sorts of wild flavours (and prices). Oddly enough I have always made it myself. There is something about the drama of the … Continue reading
There is more to the snack than the vending machine, and certainly more nutrition. When you hit that 3pm slump its very tempting to grab a pack of biscuits…especially when you convince yourself ‘its for the team’. Unfortunately those biscuits … Continue reading
9pm hits. You want a treat. There is nothing in the cupboards. Life is hard… or so you think! This cake is just incredible, one minute you are feeling sorry for yourself and in within the next 5 you are … Continue reading
Cashews are a great snack to take with you on the run as they are easy to chuck in your bag and fill you up nicely. These cashews are doubly scrumptious as they are salt and vinegar, the killer combo! … Continue reading
Beyond the Sugar Veil 