It is officially pie season… specifically Pecan Pie. Happy Thanksgiving yall! ‘Tastes so good, makes a grown man cry’ I would love to say ‘I am making this pie just as grandma used to make it’, but I can’t – … Continue reading
Pecan Pie Bars
Category Archives: Fructose Free
The Breakfast Club
First things first, I am not here to talk about the cult 80s movie (although it is a gem), I am here to talk about the most important meal of the day and also my favourite meal of the day: breakfast. … Continue reading
Caprese Salad
Classic and simple, and utterly divine, the Caprese salad. It doesn’t take a genius to chuck this delicious Italian dish together, but what it does take is fresh and quality ingredients. When it comes to simple salads with few components … Continue reading
Grocery List for a Low Sugar Lifestyle
Leading a successful low sugar life is rooted in the basics: get the right produce and plan ahead. To help everyone on their low sugar paths I am revealing my ‘average’ weekly shop, alongside a list of larder staples. I know it’s not the … Continue reading
Southern Style Slaw and Green Beans
Y’all listen up now southern belles and handsome fellas, don’t overlook the side dish! They can make your meal. Case in point; sweet potato pie anyone?! Now in the deep South they love their sides, they don’t just go for steamed broccoli … Continue reading
(Very) Dark Chocolate Croissants
There is nothing better than a flaky pastry on a Sunday morning: waking up late, putting on the radio, brewing coffee and the aroma of croissants crisping up in the oven. That is my ideal routine… unless I forget to … Continue reading
Greek Adventures: Chickpea Fritters and Baked Tomatoes
Whilst holidaying in Greece and doing a whole lot of nothing (minus eating) I realised why the locals seemed content – it must be the food! Well, the outlook isn’t too bad either… Greek cuisine is fresh, tasty and super healthy, … Continue reading
One Pot Pasta
#ThisIsGenious Seriously, you chuck everything in a pan and leave it to boil for 15 minutes. There is one chopping board and one pan to wash up – and you can take leftovers to work the next day. Also it … Continue reading
Easter Shortbread
Hurrah the Easter Bunny has made its stops! Hopefully everyone has had a peaceful Easter Sunday and has spent quality time with their loved ones. I certainly have – and I have even had time to whip up a batch … Continue reading
Snack Series: Basic Hummus with Paprika (and other ideas!)
Who would have thought the exotic hummus would become a fridge staple? It has taken over the world with dip domination! The great thing about hummus is its versatility and ease, for example you can have a quick lunch by … Continue reading
Beyond the Sugar Veil 