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Category Archives: Coconut

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Breakfast Series: Bircher Muesli

Posted on February 18, 2014 by jessiexalice

4

This hugely healthy Skandi-style breakfast is everything you need in the morning: quick, tasty, wholesome and filling. You can chuck it together at home or take it in a Tupperware to work – whatever suits your needs. Its pretty perfect … Continue reading →

Posted in Breakfast, Brunch, Coconut, Fructose Free, Treat Tagged Breakfast, Brunch, Fructose Free, iquitsugar

Go Nuts Granola

Posted on February 9, 2014 by jessiexalice

5

For cereal lovers, going sugar free is tough. Although cereals seem healthy they are packed with added sugar, which makes them so addictive. The great thing is I have a solution! This granola is not only delicious but a fantastic … Continue reading →

Posted in Breakfast, Brunch, Coconut, Fructose Free Tagged Breakfast, Brunch, Fructose Free, granola, iquitsugar

Coconut Butter

Posted on February 3, 2014 by jessiexalice

2

This.stuff.is.dreamy. Think inside of a Bounty bar and you’ve got it. Plus its naturally very sweet but has neglibigble Fructose, huzzah!!! Coconut really is your friend and has a ridiculous number of health benefits (I will do a post on … Continue reading →

Posted in Breakfast, Brunch, Chocolate, Coconut, Fructose Free, Gluten Free, Paleo Tagged Coconut, Fructose Free, iquitsugar

Perfect Porridge

Posted on February 3, 2014 by jessiexalice

1

The perfect porridge is an art form. Seriously, there are competitions for it. This is why I am putting up a recipe; anyone can chuck some oats in a bowl add some milk and put it in the micro, but … Continue reading →

Posted in Breakfast, Brunch, Coconut, Fructose Free Tagged Breakfast, Brunch, Fructose Free, iquitsugar

Brazil Nut ‘White Chocolate’ Slab

Posted on January 21, 2014 by jessiexalice

7

If you are really missing some chocolate to sink your teeth into, try this. It has the nuttiness and creaminess of white chocolate, but is SO much better for your insides (and your conscience!). You could pretty much switch between … Continue reading →

Posted in Chocolate, Coconut, Fructose Free, Gluten Free, Paleo Tagged Chocolate, Coconut, Fructose Free, iquitsugar, Nuts

Blueberry and Coconut Rock Cakes

Posted on January 12, 2014 by jessiexalice

0

Rock cakes are a very British picnic tradition – hence the name, sturdy when transported! They are in-between a biscuit/scone/cake consistency and taste, and are a great pick me up with a strong cup of tea. I have used blueberries … Continue reading →

Posted in Afternoon Tea, Brunch, Coconut, Fructose Free, Gluten Free, Paleo Tagged Afternoon Tea, Brunch, Coconut, Fructose Free, Gluten Free

Coconut Pancakes with ‘Peanut Butter and Jelly’ Topping

Posted on January 12, 2014 by jessiexalice

1

Its Saturday morning and you deserve a little treat after a hard week at work – what better than yummy pancakes for brunch?! These morsels of loveliness are naturally sweet and cakey from the coconut flour used and American in … Continue reading →

Posted in Breakfast, Brunch, Coconut, Fructose Free, Pancakes Tagged Breakfast, Brunch, Coconut, Fructose Free

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