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Monthly Archives: January 2014

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Hidden Sugar and Food Swaps

Posted on January 29, 2014 by jessiexalice

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It is almost impossible to navigate the mixed messages we receive about food. What is ‘good’, ‘bad’ or ‘ugly’, and everywhere inbetween. The food industry is smart – it manages to blur our perception of the basics. For example, we … Continue reading →

Posted in Fructose Free, Tips Tagged fructosefree, hintsandtips, iquitsugar, survivalguide

Aussie Banana Bread

Posted on January 24, 2014 by jessiexalice

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Having travelled to the land of Oz recently I have been obsessed with banana bread. If I have to admit it, BB is something that Aussies are better at than us Brits! However bananas are pretty darn high in fructose, … Continue reading →

Posted in Breakfast, Brunch, Fructose Free Tagged Fructose Free

Hints and Tips for Sugar-free Bliss

Posted on January 21, 2014 by jessiexalice

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In the modern world we are surrounded by sugar, making it almost impossible to consider giving it up. The white stuff is everywhere, in savoury food in supermarkets, yummy cocktails at the bar, and even in ‘healthy’ snacks in ‘wholesome’ … Continue reading →

Posted in Tips Tagged Fruc, Hints, iquitsugar, Life without Sugar, Tips

Brazil Nut ‘White Chocolate’ Slab

Posted on January 21, 2014 by jessiexalice

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If you are really missing some chocolate to sink your teeth into, try this. It has the nuttiness and creaminess of white chocolate, but is SO much better for your insides (and your conscience!). You could pretty much switch between … Continue reading →

Posted in Chocolate, Coconut, Fructose Free, Gluten Free, Paleo Tagged Chocolate, Coconut, Fructose Free, iquitsugar, Nuts

Chocolate Orange Cookies

Posted on January 21, 2014 by jessiexalice

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Can you ever be more shocked than when you hear a friend doesn’t like ‘Terry’s Chocolate Orange’?! It is simply de rigueur and you should probably consider disowning them… I mean, it is the most delicious thing EVER. This was … Continue reading →

Posted in Afternoon Tea, Chocolate, Cookies, Fructose Free Tagged Chocolate, Cookies, Fructose Free, iquitsugar

Blueberry and Coconut Rock Cakes

Posted on January 12, 2014 by jessiexalice

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Rock cakes are a very British picnic tradition – hence the name, sturdy when transported! They are in-between a biscuit/scone/cake consistency and taste, and are a great pick me up with a strong cup of tea. I have used blueberries … Continue reading →

Posted in Afternoon Tea, Brunch, Coconut, Fructose Free, Gluten Free, Paleo Tagged Afternoon Tea, Brunch, Coconut, Fructose Free, Gluten Free

Coconut Pancakes with ‘Peanut Butter and Jelly’ Topping

Posted on January 12, 2014 by jessiexalice

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Its Saturday morning and you deserve a little treat after a hard week at work – what better than yummy pancakes for brunch?! These morsels of loveliness are naturally sweet and cakey from the coconut flour used and American in … Continue reading →

Posted in Breakfast, Brunch, Coconut, Fructose Free, Pancakes Tagged Breakfast, Brunch, Coconut, Fructose Free

Sugar – Why give the Sweet Stuff up?!

Posted on January 9, 2014 by jessiexalice

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Sugar, why give it up? The first blog entry is difficult. I have spent an hour procrastinating over whether it is worth doing – and it isn’t made any easier that the blog is based on such a controversial topic: … Continue reading →

Posted in Uncategorized Tagged Fructose Free, I Quit Sugar, Lifestyle Change

Fructose Free Chocolate Mud Cake

Posted on January 8, 2014 by jessiexalice

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Serves 8  Ingredients 200g unsalted butter, softened 125g dextrose 1 teaspoon vanilla Extract 3 medium eggs 180ml buttermilk 180g plain flour 50g unsweetened cocoa powder 1 teaspoon bicarbonate of soda Chocolate Icing 375g Dextrose 125g unsweetened cocoa powder 200g unsalted … Continue reading →

Posted in Uncategorized Tagged Cake, Chocolate, Fructose Free

Low Fat = High Sugar

Posted on January 8, 2014 by jessiexalice

1

Low fat is a coded term for overly processed, chemically laden and sugar stuffed food… I know, we have had it engrained into us that fat is the demon of the modern diet, it’s that tiny tip of the nutritional … Continue reading →

Posted in Uncategorized Tagged nutritional pyramid, sugar levels

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