Leading a successful low sugar life is rooted in the basics: get the right produce and plan ahead. To help everyone on their low sugar paths I am revealing my ‘average’ weekly shop, alongside a list of larder staples. I know it’s not the … Continue reading
This post is dedicated to all the family, friends, colleagues and everyone inbetween who ask me what I eat after quitting sugar. I have a tonne of questions on how my diet has changed, what food is permitted, and if … Continue reading
There is more to the snack than the vending machine, and certainly more nutrition. When you hit that 3pm slump its very tempting to grab a pack of biscuits…especially when you convince yourself ‘its for the team’. Unfortunately those biscuits … Continue reading
This may seem a random topic, however I cannot emphasize the importance of food labelling. Labels are the source of information consumers have in the complicated food chain, and arguably our only source of control in how we select our … Continue reading
I have listed out some questions that I had to research when first quitting sugar. Hopefully the answers will help you in your journey! Please post any questions in the comments section if you want it covered… Do I mean … Continue reading
The first meal of the day is the most important to set you off on the right foot. Your body has been empty for hours and it needs the right nourishment – which is why you should provide the nutrients … Continue reading
It is almost impossible to navigate the mixed messages we receive about food. What is ‘good’, ‘bad’ or ‘ugly’, and everywhere inbetween. The food industry is smart – it manages to blur our perception of the basics. For example, we … Continue reading
In the modern world we are surrounded by sugar, making it almost impossible to consider giving it up. The white stuff is everywhere, in savoury food in supermarkets, yummy cocktails at the bar, and even in ‘healthy’ snacks in ‘wholesome’ … Continue reading
Beyond the Sugar Veil 