
First things first, I am not here to talk about the cult 80s movie (although it is a gem), I am here to talk about the most important meal of the day and also my favourite meal of the day: breakfast. … Continue reading
First things first, I am not here to talk about the cult 80s movie (although it is a gem), I am here to talk about the most important meal of the day and also my favourite meal of the day: breakfast. … Continue reading
I don’t know where to start. Seriously, look at it… Do you see my issue now? Its too delicious. Its too pretty. Its too healthy. To put into words. This granola is a chocolate and nut addict’s wonderland, and yet … Continue reading
I love avocados and I love pistachios. They are both packed full of healthy fats and essential nutrients, and combine beautifully in a lassi. What is a lassi you ask? Well its delicious, obviously, but also a yoghurt-based drink deriving … Continue reading
Its usually a terribly sad occasion when you open your jar of peanut butter and realise there isn’t enough to cover a measly piece of toast. You may feel helpless (I take my nut butter seriously), but fear not, do … Continue reading
“How do you like your eggs in the morning?” Like this: I know how I don’t like my eggs: overcooked, rubbery, watery, dry, underseasoned, spongey, grainy or (the worst) browned *shudder*. They may seem straight forward but scrambled eggs are … Continue reading
Sometimes you need a morning boost. Who am I kidding, five days a week I need a morning boost… particularly when embracing a 7am Body Pump class (I just shivered writing this)! For those days, this smoothie is your vice … Continue reading
There is nothing better than eating something during its prime. And what better way to ensure this than picking it yourself? I am fortunate to originate from the bountiful county that is Dorset; half of which is designated an outstanding … Continue reading
There are ridiculous amounts of health food crazes, think wheat grass, kale, goji berries and acai… but what really is a so-called ‘superfood’?. The official definition is loosely based around the following: natural, disease-fighting, calorie sparse vs. nutrient dense i.e. … Continue reading
There is nothing better than a flaky pastry on a Sunday morning: waking up late, putting on the radio, brewing coffee and the aroma of croissants crisping up in the oven. That is my ideal routine… unless I forget to … Continue reading
Nutella is that one thing which isn’t shameful to admit you eat by the spoonful. I give a prime example: my boyfriend consumes golden syrup by the spoonful which results in “OMG WHAT?!?!”, whereas if he’s caught in the act … Continue reading