Leading a successful low sugar life is rooted in the basics: get the right produce and plan ahead. To help everyone on their low sugar paths I am revealing my ‘average’ weekly shop, alongside a list of larder staples. I know it’s not the … Continue reading
There is more to the snack than the vending machine, and certainly more nutrition. When you hit that 3pm slump its very tempting to grab a pack of biscuits…especially when you convince yourself ‘its for the team’. Unfortunately those biscuits … Continue reading
I have listed out some questions that I had to research when first quitting sugar. Hopefully the answers will help you in your journey! Please post any questions in the comments section if you want it covered… Do I mean … Continue reading
In the modern world we are surrounded by sugar, making it almost impossible to consider giving it up. The white stuff is everywhere, in savoury food in supermarkets, yummy cocktails at the bar, and even in ‘healthy’ snacks in ‘wholesome’ … Continue reading
Beyond the Sugar Veil 