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Tag Archives: iquitsugar

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Easter Bird Nests

Posted on April 17, 2014 by jessiexalice

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I admit it – Easter is a bit of a nightmare for sugar quitters. It is a holiday built on sugar and fuelled by chocolate induced craziness. It is EVERYWHERE. Everything has gone haywire in the last decade, no longer … Continue reading →

Posted in Chocolate, Treat, Uncategorized Tagged Chocolate, Easter, iquitsugar

Snack Series: Basic Hummus with Paprika (and other ideas!)

Posted on April 16, 2014 by jessiexalice

1

Who would have thought the exotic hummus would become a fridge staple? It has taken over the world with dip domination! The great thing about hummus is its versatility and ease, for example you can have a quick lunch by … Continue reading →

Posted in Fructose Free, Snacks Tagged Fructose Free, iquitsugar, Snacks

Chocolate Beetroot Brownies

Posted on March 27, 2014 by jessiexalice

4

Beetroot and chocolate?! Together?! ‘It’s just wrong!!’ quote everyone I told about this recipe. But that comment was vanquished when they tried them! The beetroot brings a gooey, dense texture, and richness to the brownies making them very moreish. For … Continue reading →

Posted in Afternoon Tea, Brunch, Chocolate, Snacks, Treat Tagged Chocolate, iquitsugar

Mothering Sunday Afternoon Tea

Posted on March 27, 2014 by jessiexalice

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Mums everywhere deserve a treat on their special day… we all know they deserve it!! I honestly don’t know where I would be without my mother hen – she has the patience of a saint listening to the torrent of … Continue reading →

Posted in Afternoon Tea, Chocolate, Treat Tagged iquitsugar, low fructose, mothers day

Survival Series: Snacks

Posted on March 18, 2014 by jessiexalice

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There is more to the snack than the vending machine, and certainly more nutrition. When you hit that 3pm slump its very tempting to grab a pack of biscuits…especially when you convince yourself ‘its for the team’. Unfortunately those biscuits … Continue reading →

Posted in Fructose Free, Snacks, Tips Tagged Fructose Free, iquitsugar, Snacks, Tips

Snack Series: 5-minute Chocolate Mug Cake

Posted on March 18, 2014 by jessiexalice

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9pm hits. You want a treat. There is nothing in the cupboards. Life is hard… or so you think! This cake is just incredible, one minute you are feeling sorry for yourself and in within the next 5 you are … Continue reading →

Posted in Chocolate, Fructose Free, Snacks, Treat Tagged Cake, Chocolate, Fructose Free, iquitsugar, Snacks

Snack Series: Salt and Vinegar Cashews

Posted on March 18, 2014 by jessiexalice

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Cashews are a great snack to take with you on the run as they are easy to chuck in your bag and fill you up nicely. These cashews are doubly scrumptious as they are salt and vinegar, the killer combo! … Continue reading →

Posted in Fructose Free, Snacks, Treat Tagged Fructose Free, iquitsugar, Nuts

Navigating the Food Label

Posted on March 9, 2014 by jessiexalice

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This may seem a random topic, however I cannot emphasize the importance of food labelling. Labels are the source of information consumers have in the complicated food chain, and arguably our only source of control in how we select our … Continue reading →

Posted in Fructose Free, Guide, Labelling, Tips Tagged Fructose Free, iquitsugar, labelling

The Savoury Pancake: Sharp cheddar, smoked ham and mushrooms

Posted on March 4, 2014 by jessiexalice

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Its Shrove Tuesday everyone… get out those frying pans and go flippin’ mental! Its the day to indulge before you begin the arduous willpower test of lent (hopefully some of you are giving up sugar!). The classic choice on pancake … Continue reading →

Posted in Breakfast, Brunch, Fructose Free, Pancake Day Tagged Brunch, iquitsugar, Pancake day, Shrove Tuesday

Breakfast Series: ‘Nutella’ + Crepes

Posted on February 26, 2014 by jessiexalice

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Nutella is that one thing which isn’t shameful to admit you eat by the spoonful. I give a prime example: my boyfriend consumes golden syrup by the spoonful which results in “OMG WHAT?!?!”, whereas if he’s caught in the act … Continue reading →

Posted in Breakfast, Brunch, Chocolate, Fructose Free, Nutella, Pancakes, Treat Tagged Breakfast, Brunch, Chocolate, iquitsugar, Nutella

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