There is more to the snack than the vending machine, and certainly more nutrition. When you hit that 3pm slump its very tempting to grab a pack of biscuits…especially when you convince yourself ‘its for the team’. Unfortunately those biscuits … Continue reading
9pm hits. You want a treat. There is nothing in the cupboards. Life is hard… or so you think! This cake is just incredible, one minute you are feeling sorry for yourself and in within the next 5 you are … Continue reading
Cashews are a great snack to take with you on the run as they are easy to chuck in your bag and fill you up nicely. These cashews are doubly scrumptious as they are salt and vinegar, the killer combo! … Continue reading
This may seem a random topic, however I cannot emphasize the importance of food labelling. Labels are the source of information consumers have in the complicated food chain, and arguably our only source of control in how we select our … Continue reading
Its Shrove Tuesday everyone… get out those frying pans and go flippin’ mental! Its the day to indulge before you begin the arduous willpower test of lent (hopefully some of you are giving up sugar!). The classic choice on pancake … Continue reading
Nutella is that one thing which isn’t shameful to admit you eat by the spoonful. I give a prime example: my boyfriend consumes golden syrup by the spoonful which results in “OMG WHAT?!?!”, whereas if he’s caught in the act … Continue reading
There is something satisfying about starting the day off in a savoury manner. It could be that ‘fullness’ feeling without the sweet-induced high. Either way, this grilled toasty is super nutritious and not your average bread-based breakfast. It is inspired … Continue reading
This hugely healthy Skandi-style breakfast is everything you need in the morning: quick, tasty, wholesome and filling. You can chuck it together at home or take it in a Tupperware to work – whatever suits your needs. Its pretty perfect … Continue reading
Everyone needs chocolatey goodness on Valentines Day – whether you are loved up or a single pringle! These truffles are decadent and rich, and you wouldn’t even guess they are good for you! Ingredients 150g mixed nuts (I like macadamias … Continue reading
I have listed out some questions that I had to research when first quitting sugar. Hopefully the answers will help you in your journey! Please post any questions in the comments section if you want it covered… Do I mean … Continue reading
Beyond the Sugar Veil 