This may seem a random topic, however I cannot emphasize the importance of food labelling. Labels are the source of information consumers have in the complicated food chain, and arguably our only source of control in how we select our … Continue reading
This hugely healthy Skandi-style breakfast is everything you need in the morning: quick, tasty, wholesome and filling. You can chuck it together at home or take it in a Tupperware to work – whatever suits your needs. Its pretty perfect … Continue reading
Everyone needs chocolatey goodness on Valentines Day – whether you are loved up or a single pringle! These truffles are decadent and rich, and you wouldn’t even guess they are good for you! Ingredients 150g mixed nuts (I like macadamias … Continue reading
For cereal lovers, going sugar free is tough. Although cereals seem healthy they are packed with added sugar, which makes them so addictive. The great thing is I have a solution! This granola is not only delicious but a fantastic … Continue reading
This.stuff.is.dreamy. Think inside of a Bounty bar and you’ve got it. Plus its naturally very sweet but has neglibigble Fructose, huzzah!!! Coconut really is your friend and has a ridiculous number of health benefits (I will do a post on … Continue reading
The perfect porridge is an art form. Seriously, there are competitions for it. This is why I am putting up a recipe; anyone can chuck some oats in a bowl add some milk and put it in the micro, but … Continue reading
The first meal of the day is the most important to set you off on the right foot. Your body has been empty for hours and it needs the right nourishment – which is why you should provide the nutrients … Continue reading
Having travelled to the land of Oz recently I have been obsessed with banana bread. If I have to admit it, BB is something that Aussies are better at than us Brits! However bananas are pretty darn high in fructose, … Continue reading
If you are really missing some chocolate to sink your teeth into, try this. It has the nuttiness and creaminess of white chocolate, but is SO much better for your insides (and your conscience!). You could pretty much switch between … Continue reading
Can you ever be more shocked than when you hear a friend doesn’t like ‘Terry’s Chocolate Orange’?! It is simply de rigueur and you should probably consider disowning them… I mean, it is the most delicious thing EVER. This was … Continue reading
Beyond the Sugar Veil 