For cereal lovers, going sugar free is tough. Although cereals seem healthy they are packed with added sugar, which makes them so addictive. The great thing is I have a solution! This granola is not only delicious but a fantastic … Continue reading
Okay, we are visiting the savoury corner and boy is it a pleasant stay…This baked frittata is easy to make, full of goodness, and super tasty. You can substitute pretty much any vegetables and any cheese you like within this … Continue reading
This.stuff.is.dreamy. Think inside of a Bounty bar and you’ve got it. Plus its naturally very sweet but has neglibigble Fructose, huzzah!!! Coconut really is your friend and has a ridiculous number of health benefits (I will do a post on … Continue reading
The perfect porridge is an art form. Seriously, there are competitions for it. This is why I am putting up a recipe; anyone can chuck some oats in a bowl add some milk and put it in the micro, but … Continue reading
The first meal of the day is the most important to set you off on the right foot. Your body has been empty for hours and it needs the right nourishment – which is why you should provide the nutrients … Continue reading
It is almost impossible to navigate the mixed messages we receive about food. What is ‘good’, ‘bad’ or ‘ugly’, and everywhere inbetween. The food industry is smart – it manages to blur our perception of the basics. For example, we … Continue reading
Having travelled to the land of Oz recently I have been obsessed with banana bread. If I have to admit it, BB is something that Aussies are better at than us Brits! However bananas are pretty darn high in fructose, … Continue reading
If you are really missing some chocolate to sink your teeth into, try this. It has the nuttiness and creaminess of white chocolate, but is SO much better for your insides (and your conscience!). You could pretty much switch between … Continue reading
Can you ever be more shocked than when you hear a friend doesn’t like ‘Terry’s Chocolate Orange’?! It is simply de rigueur and you should probably consider disowning them… I mean, it is the most delicious thing EVER. This was … Continue reading
Rock cakes are a very British picnic tradition – hence the name, sturdy when transported! They are in-between a biscuit/scone/cake consistency and taste, and are a great pick me up with a strong cup of tea. I have used blueberries … Continue reading
Beyond the Sugar Veil 